Category Archives: Chinese Medicine Articles

Pu: Winter Food Therapy

From Shifu Michael’s third book, coming out in January 2019

February 5, 2017
Today is Super Bowl Sunday. My entry today will focus on food cures and their seasonal relationship. Last Thursday was Groundhog Day, which is the mid-point between the Winter Solstice and the Spring Equinox. So before we get further away from the cold of winter, especially here in northern California, I should mention some basic winter food guidelines.