Monthly Archives: November 2014

Healthy Eating in Flow with Autumn: A Chinese Medicine Perspective

According to Traditional Chinese Medicine, one key to a long life is living in harmony with nature and the four seasons. All living things on earth, including humans, are influenced by environmental and seasonal changes. Each of the four seasons has its own individual characteristics and rhythms that affect not only the external world but our internal world as well. According to the Huang Di Nei Jing, a core text of medicine in China, “Spring gives birth, Summer grows, Autumn harvests, and Winter stores.”

Carving the Block = Knowing the Context.

In Daoism we often refer to something called The Uncarved Block. For most Daoists the lesson goes something like this: In the Dao De Jing, Lao Tzu says “the name that can be named is not the name, naming is the origin of all Things”. In a nutshell this means that if you use language to separate things from each other, you ultimately deny yourself any chance of seeing the interconnectedness of all things. Or the “Not Two-ness” of the Universe. But what does this mean for everyday people? How can we use this in practical life?